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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.5
  • Total Fat 5.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 125.8 mg
  • Potassium 245.2 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 3.1 g
  • Sugars 8.4 g
  • Protein 4.5 g
  • Vitamin A 5.5 %
  • Vitamin B-12 9.7 %
  • Vitamin B-6 9.7 %
  • Vitamin C 4.2 %
  • Vitamin D 2.2 %
  • Vitamin E 0.4 %
  • Calcium 3.3 %
  • Copper 3.3 %
  • Folate 18.3 %
  • Iron 27.0 %
  • Magnesium 2.5 %
  • Manganese 10.8 %
  • Niacin 9.7 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 3.7 %
  • Riboflavin 9.7 %
  • Selenium 1.0 %
  • Thiamin 9.7 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trail Mix Ida's

View the full Trail Mix Ida's Recipe & Instructions
Submitted by: OUTDOORGIRL70
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trail Mix Ida's

56 calories of Western Family Dry Roasted Peanuts, (0.35 oz)

36 calories of Wheat Chex Cereal, (0.17 cup (1 serving))

20 calories of Corn Chex Cereal, (0.17 cup (1 serving))

17 calories of dried peaches, Sun-Maid-1/4 cup, (0.17 serving)

17 calories of Sun Maid dried apricots, (0.17 serving)


No nutrition or calorie comments found.