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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.3
  • Total Fat 1.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 24.8 mg
  • Sodium 155.5 mg
  • Potassium 187.6 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 3.1 g
  • Sugars 8.2 g
  • Protein 4.4 g
  • Vitamin A 2.4 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 9.2 %
  • Vitamin C 5.0 %
  • Vitamin D 3.6 %
  • Vitamin E 0.7 %
  • Calcium 4.5 %
  • Copper 2.4 %
  • Folate 2.6 %
  • Iron 2.6 %
  • Magnesium 4.9 %
  • Manganese 14.8 %
  • Niacin 1.1 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 6.7 %
  • Riboflavin 6.2 %
  • Selenium 5.9 %
  • Thiamin 3.8 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bran Muffin

View the full Banana Bran Muffin Recipe & Instructions
Submitted by: CIRCUS27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bran Muffin

45 calories of Whole Wheat Flour, (0.11 cup)

23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Milk, nonfat, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Oat Bran, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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