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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 504.9
  Total Fat 32.0 g
      Saturated Fat 15.7 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 7.1 g
  Cholesterol 140.0 mg
  Sodium 954.4 mg
  Potassium 760.9 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 3.8 g
      Sugars 0.4 g
  Protein 40.7 g
  Vitamin A 84.7 %
  Vitamin B-12 6.3 %
  Vitamin B-6 26.2 %
  Vitamin C 67.7 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 53.8 %
  Copper 17.1 %
  Folate 44.8 %
  Iron 22.2 %
  Magnesium 10.4 %
  Manganese 41.9 %
  Niacin 25.6 %
  Pantothenic Acid     11.1 %
  Phosphorus     26.6 %
  Riboflavin 19.4 %
  Selenium 46.0 %
  Thiamin 14.3 %
  Zinc 19.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shell-less Taco Salad

View the full Shell-less Taco Salad Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shell-less Taco Salad

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz)

77 calories of Sour Cream, (3 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Black Olives, (2 jumbo)

13 calories of Salsa, (3 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Jalapeno Peppers, (0.13 cup, sliced)


No nutrition or calorie comments found.