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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.3
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.6 mg
  • Potassium 229.9 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 4.5 g
  • Sugars 0.0 g
  • Protein 4.8 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 2.2 %
  • Copper 7.8 %
  • Folate 23.8 %
  • Iron 10.5 %
  • Magnesium 5.7 %
  • Manganese 15.3 %
  • Niacin 2.9 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 10.0 %
  • Riboflavin 2.5 %
  • Selenium 2.4 %
  • Thiamin 6.5 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mazidra

View the full Mazidra Recipe & Instructions
Submitted by: VEGGIEGRRL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mazidra

57 calories of Lentils, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

0 calories of Thyme, ground, (0.09 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.