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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.7
  Total Fat 15.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 8.1 g
  Cholesterol 103.1 mg
  Sodium 2,305.5 mg
  Potassium 144.0 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 0.9 g
      Sugars 0.9 g
  Protein 13.5 g
  Vitamin A 26.8 %
  Vitamin B-12 4.3 %
  Vitamin B-6 8.8 %
  Vitamin C 4.4 %
  Vitamin D 2.1 %
  Vitamin E 13.6 %
  Calcium 3.7 %
  Copper 3.6 %
  Folate 9.9 %
  Iron 7.5 %
  Magnesium 4.9 %
  Manganese 14.6 %
  Niacin 11.0 %
  Pantothenic Acid     6.9 %
  Phosphorus     11.5 %
  Riboflavin 9.9 %
  Selenium 18.9 %
  Thiamin 8.2 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in DR's Chicken Fried Rice

View the full DR's Chicken Fried Rice Recipe & Instructions
Submitted by: SPANGLEDR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DR's Chicken Fried Rice

96 calories of Canola Oil, (0.05 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

36 calories of Scrambled Egg, (0.40 large)

25 calories of Chicken Thigh, (0.30 thigh, bone and skin removed)

24 calories of Kikkoman Soy Sauce, (2.40 tbsp)

6 calories of Peas, frozen, (0.05 cup)

5 calories of Mustard seed, yellow, (0.10 tbsp)

3 calories of Garlic, (0.60 cloves)

2 calories of Baby Carrots, raw, (0.70 medium)

1 calories of Pepper, white, (0.05 tbsp)

1 calories of Ginger Root, (0.40 tsp)


No nutrition or calorie comments found.