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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.6
  Total Fat 5.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 75.2 mg
  Sodium 966.3 mg
  Potassium 302.6 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 1.0 g
      Sugars 5.9 g
  Protein 13.6 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 27.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 18.6 %
  Copper 3.0 %
  Folate 1.6 %
  Iron 17.8 %
  Magnesium 6.2 %
  Manganese 11.1 %
  Niacin 3.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     3.1 %
  Riboflavin 2.4 %
  Selenium 0.6 %
  Thiamin 3.7 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in calabash prawn curry (lauki )

View the full calabash prawn curry (lauki ) Recipe & Instructions
Submitted by: SAASHA17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of calabash prawn curry (lauki )

48 calories of Chef's Net Frozen Raw Shrimp 26/30, (1.67 oz)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

22 calories of Gourd, white-flowered (calabash), cooked, (1 cup (1" cubes))

15 calories of ghee, (0.33 tsp)

15 calories of Onion, raw, 1 medium 2-1/2" diameter(110g), (36.67 gram(s))

7 calories of Cumin seed, (0.33 tbsp)

4 calories of chilli powder, (0.50 tsp)

3 calories of Ginger & Garlic Paste, (0.33 tbsp)

3 calories of Turmeric, ground, (0.33 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of garam masala, (0.33 tbsp)


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