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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.9
  • Total Fat 4.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 54.9 mg
  • Sodium 160.5 mg
  • Potassium 20.7 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 0.2 g
  • Sugars 1.7 g
  • Protein 16.1 g
  • Vitamin A 3.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 7.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.3 %
  • Copper 0.4 %
  • Folate 0.3 %
  • Iron 0.6 %
  • Magnesium 0.3 %
  • Manganese 1.0 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.3 %
  • Riboflavin 0.4 %
  • Selenium 0.2 %
  • Thiamin 0.4 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Swai

View the full Grilled Swai Recipe & Instructions
Submitted by: CANDYCEBARTON
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Swai

103 calories of Swai Filet, (4 oz)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

2 calories of Lemon Juice, (7.40 mL)

1 calories of Garlic, (0.25 clove)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

This was the first time to ever have swai fillets. Not only were the fillets tender and juicy but my picky husband thought the recipe was great! I didn't have Worchestershire sauce, however, and substituted Dale's Seasoning Sauce (reduced sodium blend) instead. Dale's is soy based and worked great! Submitted by:
CINCYV

(8/10/11)
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