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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 16.4
  • Total Fat 1.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.3 mg
  • Sodium 79.0 mg
  • Potassium 29.1 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.5 g
  • Sugars 0.2 g
  • Protein 0.5 g
  • Vitamin A 7.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 2.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.0 %
  • Copper 0.0 %
  • Folate 2.1 %
  • Iron 2.1 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Spinach Dip

View the full Low Fat Spinach Dip Recipe & Instructions
Submitted by: STHULIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Spinach Dip

12 calories of Philadelphia Low Fat Cream Cheese 1 oz, (0.17 oz)

4 calories of Hellman's Low Fat Mayonnaise (formerly reduced fat), (0.25 tbsp)

1 calories of Fresh Express Spicy Spinach Blend (3cps/half bag), (0.08 serving)

0 calories of Hidden valley ranch dressing mix, (0.67 serving)

0 calories of Lawry's garlic salt, (0.02 tsp)

0 calories of Black Pepper (Gound), (0.01 tsp)


Nutrition & Calorie Comments  

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