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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.0
  Total Fat 1.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 8.7 mg
  Sodium 617.9 mg
  Potassium 97.7 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 3.0 g
      Sugars 0.8 g
  Protein 11.3 g
  Vitamin A 12.1 %
  Vitamin B-12 1.8 %
  Vitamin B-6 2.8 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 22.5 %
  Copper 6.5 %
  Folate 2.2 %
  Iron 2.6 %
  Magnesium 2.2 %
  Manganese 2.0 %
  Niacin 1.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     11.9 %
  Riboflavin 3.7 %
  Selenium 4.9 %
  Thiamin 1.2 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Mexican Dip

View the full Low Fat Mexican Dip Recipe & Instructions
Submitted by: APPLE66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Mexican Dip

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

33 calories of Bearitos Fat Free Refried Beans, (0.15 cup)

24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)

11 calories of Salsa, (0.15 cup)


No nutrition or calorie comments found.