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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.4
  Total Fat 14.4 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 146.9 mg
  Sodium 346.7 mg
  Potassium 40.1 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 16.3 g
  Vitamin A 10.3 %
  Vitamin B-12 4.2 %
  Vitamin B-6 2.5 %
  Vitamin C 0.3 %
  Vitamin D 3.3 %
  Vitamin E 1.3 %
  Calcium 29.7 %
  Copper 0.3 %
  Folate 3.1 %
  Iron 2.5 %
  Magnesium 0.9 %
  Manganese 0.7 %
  Niacin 0.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.7 %
  Riboflavin 7.5 %
  Selenium 11.2 %
  Thiamin 1.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Carb Pizza Crust

View the full Low-Carb Pizza Crust Recipe & Instructions
Submitted by: DEMIGIRLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Pizza Crust

113 calories of Crystal Farms Finely Shredded Mozzarella Cheese - per 1/3 cup seving size, (1.13 serving)

55 calories of Kraft Natural Colby and Monterey Jack Shredded Cheese, (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Basil, (0.13 tsp)


Nutrition & Calorie Comments  

I couldn't believe how good this was. My husband was completely skeptical beforehand that this would be a good crust, and he LOVED it! I'm diabetic, and it was SO nice to be able to have 2 pieces of pizza without worrying about all the carbs. It was absolutely delicious! Submitted by:
HAPPYTI

(6/23/14)
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This was GOOD! Had folks over, made regular pizza for everyone and this for me and another low-carber. I used 2 c. Mozz and 1 c. Cheddar, 1 T chia seed & a few shakes garlic powder. Baked on pizza stone and it did stick a bit but came up easy. Was a Huge HIT with everyone who had some! Submitted by:
LISAJOHNSON777

(5/30/13)
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This is a keeper! I love that I have all the ingredients in my house at all times. When not following low carb I use to make a crust my family has been making for years and it was always a go to on nights when no supper was planned and no meat was in the house. I can still do it now with this one. Submitted by:
SKINNIKKI

(4/2/13)
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Really good and satisfying. I line the pan with parchment and it just lifts off. I also cook 5 minutes more (for a crispier bite), cut it up and have crackers! This is my new staple for lo carb. Thank you. Submitted by:
WOODS7448

(1/31/13)
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This was awesome...hubby and I are doing the Belly Fat cure and this fit in wonderfully. I used 1 cup mozz and 2 cups cheddar cheese with 3 eggs....meant to add flaxseed...will do that next time. Submitted by:
BASEBALLMOM024

(1/27/12)
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Tasty! I'll admit - I was skeptical, but it definitely made a great crust! I've been craving pizza, and this was the perfect carb-substitute. I did lightly spray the pan, however. Submitted by:
RGCORBIN4

(8/9/11)
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This is an awesome recipe. It was invented by a great lady on the low carb boards - and there are infinite versions out there. I make mine with 2 cups cheddar/1 cup mozzarella/3 eggs and with oregano instead of basil, plus a little flax - 2 tablespoons - to hold it together better. YUM! Submitted by:
REBECCAFRIEDMAN

(4/30/10)
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