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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.5
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 419.3 mg
  • Potassium 12.1 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 1.6 g
  • Sugars 0.0 g
  • Protein 2.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.2 %
  • Copper 0.9 %
  • Folate 0.7 %
  • Iron 0.8 %
  • Magnesium 0.7 %
  • Manganese 3.9 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.2 %
  • Riboflavin 0.3 %
  • Selenium 5.5 %
  • Thiamin 0.9 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 50/50 Flatbread

View the full 50/50 Flatbread Recipe & Instructions
Submitted by: BETTYVEGGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 50/50 Flatbread

41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

0 calories of Salt, (0.06 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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