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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.5
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 419.3 mg
  Potassium 12.1 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 1.6 g
      Sugars 0.0 g
  Protein 2.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.2 %
  Copper 0.9 %
  Folate 0.7 %
  Iron 0.8 %
  Magnesium 0.7 %
  Manganese 3.9 %
  Niacin 0.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.2 %
  Riboflavin 0.3 %
  Selenium 5.5 %
  Thiamin 0.9 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 50/50 Flatbread

View the full 50/50 Flatbread Recipe & Instructions
Submitted by: BETTYVEGGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 50/50 Flatbread

41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

0 calories of Salt, (0.06 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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