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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.1
  Total Fat 3.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 108.7 mg
  Sodium 922.2 mg
  Potassium 317.8 mg
  Total Carbohydrate 59.2 g
      Dietary Fiber 2.6 g
      Sugars 3.1 g
  Protein 15.5 g
  Vitamin A 8.4 %
  Vitamin B-12 11.9 %
  Vitamin B-6 5.7 %
  Vitamin C 2.7 %
  Vitamin D 15.7 %
  Vitamin E 1.7 %
  Calcium 30.8 %
  Copper 6.8 %
  Folate 27.9 %
  Iron 18.8 %
  Magnesium 8.2 %
  Manganese 25.7 %
  Niacin 23.9 %
  Pantothenic Acid     10.1 %
  Phosphorus     27.9 %
  Riboflavin 36.3 %
  Selenium 49.3 %
  Thiamin 37.1 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jerrilyn's Waffle Mix

View the full Jerrilyn's Waffle Mix Recipe & Instructions
Submitted by: PSMALLORY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jerrilyn's Waffle Mix

218 calories of Wheat flour, white, bread, enriched, (0.44 cup)

42 calories of Milk, nonfat, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Whole Wheat Flour, (0.06 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.