Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.8
  Total Fat 1.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 44.8 mg
  Sodium 247.6 mg
  Potassium 405.3 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 2.8 g
      Sugars 3.5 g
  Protein 19.5 g
  Vitamin A 10.6 %
  Vitamin B-12 17.4 %
  Vitamin B-6 25.1 %
  Vitamin C 17.7 %
  Vitamin D 3.3 %
  Vitamin E 0.7 %
  Calcium 5.3 %
  Copper 11.5 %
  Folate 7.6 %
  Iron 18.2 %
  Magnesium 7.5 %
  Manganese 6.4 %
  Niacin 36.5 %
  Pantothenic Acid     10.1 %
  Phosphorus     20.4 %
  Riboflavin 23.5 %
  Selenium 14.2 %
  Thiamin 13.5 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in venison and barley stew

View the full venison and barley stew Recipe & Instructions
Submitted by: MEGANROIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of venison and barley stew

85 calories of Venison, (56.70 grams)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

19 calories of Red Pack Whole Peeled Plum Tomatoes, (0.31 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Barley, pearled, cooked, (0.03 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.38 cup (8 fl oz))


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