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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.2
  Total Fat 12.0 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.4 g
  Cholesterol 56.1 mg
  Sodium 643.3 mg
  Potassium 568.0 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.8 g
      Sugars 2.1 g
  Protein 22.8 g
  Vitamin A 2.5 %
  Vitamin B-12 1.0 %
  Vitamin B-6 7.8 %
  Vitamin C 22.5 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 2.5 %
  Copper 10.0 %
  Folate 3.8 %
  Iron 6.8 %
  Magnesium 9.6 %
  Manganese 10.4 %
  Niacin 5.6 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.1 %
  Riboflavin 2.4 %
  Selenium 2.4 %
  Thiamin 3.8 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomatillo Green Chile Pork Stew

View the full Tomatillo Green Chile Pork Stew Recipe & Instructions
Submitted by: KGIEBLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatillo Green Chile Pork Stew

162 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Tomatillos, (1.25 medium)

6 calories of Garlic, (1.25 cloves)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

This is a true Mexican recipe and one of my favorites. You can use the same green sauce for enchiladas, burritos and chilaquiles; or to cook chicken, pork or vegetables (like Mexican "verdolagas"- purslane?). Adds flavor to anything while keeping it low fat & low cal. Submitted by:
VBRABATA

(2/18/10)
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