Nutrition Facts
  Servings Per Recipe: 32
  Serving Size: 1 serving
Amount Per Serving
  Calories 120.8
  Total Fat 4.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 77.8 mg
  Potassium 123.2 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 1.9 g
      Sugars 0.4 g
  Protein 3.1 g
  Vitamin A 0.3 %
  Vitamin B-12 1.1 %
  Vitamin B-6 3.8 %
  Vitamin C 0.6 %
  Vitamin D 0.3 %
  Vitamin E 3.6 %
  Calcium 1.4 %
  Copper 6.5 %
  Folate 3.4 %
  Iron 4.8 %
  Magnesium 6.4 %
  Manganese 9.6 %
  Niacin 6.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.9 %
  Riboflavin 2.6 %
  Selenium 1.7 %
  Thiamin 3.6 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Energy Bars

View the full Peanut Energy Bars Recipe & Instructions
Submitted by: WORDSMITH101
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Energy Bars

30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)

21 calories of Honey, (0.02 cup)

17 calories of Peanuts, boiled, (0.03 cup, shelled)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)

13 calories of Raisins, (0.03 cup (not packed))

4 calories of Kellogg's Rice Krispies Cereal, (0.04 cup (1 serving))

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)


Nutrition & Calorie Comments  

3.1 is not" High Protein".
Submitted by:
SHEGIRLTHIN
(1/6/13)
report inappropriate


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