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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.8
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 616.5 mg
  Potassium 254.8 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 3.7 g
      Sugars 3.7 g
  Protein 4.2 g
  Vitamin A 34.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 6.2 %
  Copper 7.4 %
  Folate 8.2 %
  Iron 9.7 %
  Magnesium 7.1 %
  Manganese 17.1 %
  Niacin 0.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     5.1 %
  Riboflavin 1.7 %
  Selenium 1.7 %
  Thiamin 3.8 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rebar Tuscan White Bean Soup

View the full Rebar Tuscan White Bean Soup Recipe & Instructions
Submitted by: CHICKADOODLE7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rebar Tuscan White Bean Soup

52 calories of Beans, white, (0.17 cup)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.67 cloves)

3 calories of Kale, (0.08 cup, chopped)

1 calories of Balsamic Vinegar, (0.17 tbsp)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Rosemary, (0.08 tbsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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