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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.2
  Total Fat 15.5 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.1 g
  Cholesterol 50.9 mg
  Sodium 231.8 mg
  Potassium 435.7 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 3.3 g
      Sugars 1.6 g
  Protein 16.8 g
  Vitamin A 2.4 %
  Vitamin B-12 26.4 %
  Vitamin B-6 14.1 %
  Vitamin C 52.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 5.3 %
  Copper 4.2 %
  Folate 20.2 %
  Iron 16.3 %
  Magnesium 7.0 %
  Manganese 9.3 %
  Niacin 21.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     12.1 %
  Riboflavin 17.2 %
  Selenium 16.6 %
  Thiamin 13.9 %
  Zinc 18.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Runza

View the full Runza Recipe & Instructions
Submitted by: JENNYHOME76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Runza

179 calories of Ground beef, lean, (2.40 oz)

88 calories of Pillsbury Hot Roll Mix, (0.20 cup)

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

9 calories of Onions, raw, (0.15 large)


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