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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.2
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 3.2 mg
  Potassium 84.2 mg
  Total Carbohydrate 60.2 g
      Dietary Fiber 1.9 g
      Sugars 11.9 g
  Protein 6.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.0 %
  Copper 4.7 %
  Folate 28.6 %
  Iron 16.1 %
  Magnesium 3.6 %
  Manganese 21.3 %
  Niacin 18.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.7 %
  Riboflavin 18.3 %
  Selenium 30.4 %
  Thiamin 32.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Puff puff

View the full Puff puff Recipe & Instructions
Submitted by: NAGELLA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puff puff

228 calories of Flour, white, (0.50 cup)

47 calories of Powdered Sugar, (0.10 cup, unsifted)

3 calories of Yeast, bakers, (0.10 ounce)

0 calories of Water, tap, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

Hey Sr Nagella can you add quantities...how much flour and sugar should be used. This is Ayangka Submitted by:
AJUMBAM

(8/23/10)
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