SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.4
  Total Fat 10.6 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 52.1 mg
  Sodium 321.0 mg
  Potassium 321.5 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 0.9 g
      Sugars 3.0 g
  Protein 13.9 g
  Vitamin A 4.5 %
  Vitamin B-12 9.7 %
  Vitamin B-6 4.5 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.5 %
  Copper 1.8 %
  Folate 1.8 %
  Iron 5.2 %
  Magnesium 1.9 %
  Manganese 1.5 %
  Niacin 6.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.8 %
  Riboflavin 4.6 %
  Selenium 7.0 %
  Thiamin 1.6 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Turkey Stroganoff

View the full Beef & Turkey Stroganoff Recipe & Instructions
Submitted by: JACKSMOM10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Turkey Stroganoff

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

43 calories of Jennie-O Lean Ground Turkey, (1 oz)

40 calories of Daisy Light Sour Cream, (2 tbsp)

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Mushrooms, canned, (0.03 cup)


No nutrition or calorie comments found.