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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.6
  Total Fat 11.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 353.3 mg
  Potassium 467.1 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 4.9 g
      Sugars 0.5 g
  Protein 4.3 g
  Vitamin A 131.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 17.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 4.6 %
  Copper 12.7 %
  Folate 21.5 %
  Iron 11.5 %
  Magnesium 10.9 %
  Manganese 24.2 %
  Niacin 6.2 %
  Pantothenic Acid     6.8 %
  Phosphorus     10.1 %
  Riboflavin 8.5 %
  Selenium 3.3 %
  Thiamin 10.2 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Salad

View the full Greek Salad Recipe & Instructions
Submitted by: MADDY_AVENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

47 calories of Avocados, California (Haas), (28 grams)

46 calories of Hummus, (2 tbsp)

40 calories of Kalamata olives, (15 gram(s))

13 calories of Lettuce, red leaf (salad), (3 cup shredded)

9 calories of Red Ripe Tomatoes, (0.33 tomato)

3 calories of Onions, raw, (1 slice, thin)


Nutrition & Calorie Comments  

I liked it a lot!
I put more feta in mine but it increases the calories...
Submitted by:
ISABELLEMARIE

(5/12/07)
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