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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.5
  Total Fat 5.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1,101.0 mg
  Potassium 204.8 mg
  Total Carbohydrate 39.2 g
      Dietary Fiber 12.0 g
      Sugars 3.9 g
  Protein 12.3 g
  Vitamin A 19.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 70.0 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 6.7 %
  Copper 4.1 %
  Folate 6.5 %
  Iron 11.6 %
  Magnesium 5.4 %
  Manganese 15.1 %
  Niacin 3.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.8 %
  Riboflavin 4.0 %
  Selenium 0.6 %
  Thiamin 3.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Bean Salad

View the full Mediterranean Bean Salad Recipe & Instructions
Submitted by: MARTZG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Bean Salad

88 calories of Kroger Chick Peas (canned), (0.40 cup)

72 calories of Goya Black Beans, (0.40 cup)

25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)

21 calories of sun dried tomato in olive oil (Alessi), (0.60 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

7 calories of Green Beans (snap), (0.20 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of balsamic vinegar, (0.60 tablespoon)

3 calories of Basil, (11 grams)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of mint, fresh, (0.20 serving)


No nutrition or calorie comments found.