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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.0
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.3 mg
  Sodium 123.2 mg
  Potassium 443.6 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 3.4 g
      Sugars 5.5 g
  Protein 8.5 g
  Vitamin A 20.4 %
  Vitamin B-12 1.4 %
  Vitamin B-6 14.3 %
  Vitamin C 107.6 %
  Vitamin D 6.7 %
  Vitamin E 6.0 %
  Calcium 4.2 %
  Copper 8.5 %
  Folate 16.1 %
  Iron 6.0 %
  Magnesium 6.9 %
  Manganese 11.2 %
  Niacin 24.0 %
  Pantothenic Acid     10.6 %
  Phosphorus     11.9 %
  Riboflavin 14.6 %
  Selenium 12.2 %
  Thiamin 9.2 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey Dijon Chicken with Whole Grain Brown Rice

View the full Honey Dijon Chicken with Whole Grain Brown Rice Recipe & Instructions
Submitted by: KRYSTALBLU22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Dijon Chicken with Whole Grain Brown Rice

43 calories of Uncle Ben's Whole Grain Brown Rice, (0.25 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Broccoli, fresh, (0.75 cup, chopped)

16 calories of Honey, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of balsamic vinegar, (0.25 tablespoon)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

I recalculated the calories!!! 357.2 calories 3.3 grams of fat!!! Low sodium though :) 211.8 Submitted by:
JOLYNN244

(6/5/10)
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Very good. Not sure if i believe its only 122 calories though..something seems off. Submitted by:
SARAHC85

(4/28/10)
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This was very delicous, I find it very hard to believe it was only 122 calories? I did make some alterations, I used frozen brocolli because I had it available, and I added the items in #5 to the chicken in step #4, it created a nice sauce to soak into the chicken. I made 1 cup rice for 2 serving. Submitted by:
ACTRDREAMR

(4/16/10)
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