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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving

Amount Per Serving

Calories		173.9

Total Fat		5.4 g

	Saturated Fat	0.4 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	2.5 g

Cholesterol		0.0 mg

Sodium		418.1 mg

Potassium		110.6 mg

Total Carbohydrate		25.3 g

	Dietary Fiber	6.9 g

	Sugars	3.1 g

Protein		7.1 g


Vitamin A	17.5 %

Vitamin B-12	0.0 %

Vitamin B-6	2.1 %

Vitamin C	24.7 %

Vitamin D	0.0 %

Vitamin E	2.9 %

Calcium	7.2 %

Copper	1.9 %

Folate	4.5 %

Iron	19.7 %

Magnesium	2.9 %

Manganese	4.9 %

Niacin	2.1 %

Pantothenic Acid	0.6 %

Phosphorus	1.9 %

Riboflavin	1.8 %

Selenium	0.4 %

Thiamin	2.9 %

Zinc	1.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Falafel

View the full Baked Falafel Recipe & Instructions
Submitted by: MADDY_AVENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Falafel

120 calories of Canned Garbanzo Beans, (0.50 cup)

27 calories of Olive Oil, (0.67 1tsp)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

5 calories of Cumin seed, (0.67 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Parsley, (0.17 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.11 tsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.