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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.9
  Total Fat 5.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 418.1 mg
  Potassium 110.6 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 6.9 g
      Sugars 3.1 g
  Protein 7.1 g
  Vitamin A 17.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 24.7 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 7.2 %
  Copper 1.9 %
  Folate 4.5 %
  Iron 19.7 %
  Magnesium 2.9 %
  Manganese 4.9 %
  Niacin 2.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.9 %
  Riboflavin 1.8 %
  Selenium 0.4 %
  Thiamin 2.9 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Falafel

View the full Baked Falafel Recipe & Instructions
Submitted by: MADDY_AVENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Falafel

120 calories of Canned Garbanzo Beans, (0.50 cup)

27 calories of Olive Oil, (0.67 1tsp)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

5 calories of Cumin seed, (0.67 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Parsley, (0.17 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.11 tsp)


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