Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.5
  Total Fat 8.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 4.6 mg
  Sodium 506.6 mg
  Potassium 117.0 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 4.3 g
      Sugars 5.0 g
  Protein 7.1 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 3.8 %
  Vitamin D 4.0 %
  Vitamin E 22.6 %
  Calcium 4.8 %
  Copper 7.5 %
  Folate 6.0 %
  Iron 4.7 %
  Magnesium 3.2 %
  Manganese 9.2 %
  Niacin 2.9 %
  Pantothenic Acid     5.9 %
  Phosphorus     13.3 %
  Riboflavin 26.4 %
  Selenium 19.1 %
  Thiamin 4.5 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobello "Burgers" with Sunny Pesto Mayo

View the full Portobello "Burgers" with Sunny Pesto Mayo Recipe & Instructions
Submitted by: BLONDEREDHEAD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello "Burgers" with Sunny Pesto Mayo

45 calories of Sunflower Seeds, with salt added, (0.06 cup)

36 calories of Pesto Sauce, (0.03 cup)

33 calories of Country Kitchen Whole grain wheat hamburg roll, (0.25 serving)

30 calories of Mushroom-Portabella Caps-1 large, (3 oz)

10 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

1 calories of Arugula, (0.25 cup)

0 calories of Tomato, ripe, raw, per slice, (0.05 oz)


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