Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 68.9
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 194.2 mg
  Potassium 128.1 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 2.4 g
      Sugars 0.4 g
  Protein 3.3 g
  Vitamin A 5.9 %
  Vitamin B-12 0.4 %
  Vitamin B-6 9.3 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.4 %
  Copper 4.2 %
  Folate 14.0 %
  Iron 12.7 %
  Magnesium 4.8 %
  Manganese 18.9 %
  Niacin 8.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.7 %
  Riboflavin 5.6 %
  Selenium 6.6 %
  Thiamin 12.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Burgers

View the full Lentil Burgers Recipe & Instructions
Submitted by: JPETRUCCELLI
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Burgers

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

18 calories of Lentils, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Sesame Oil, (0.04 1tsp)

1 calories of Tarragon, ground, (0.08 tbsp)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Marjoram, dried, (0.08 tsp)

0 calories of Lemon juice, (0.01 tbsp)

0 calories of Salt, (0.04 tsp)


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