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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.5
  • Total Fat 4.9 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 21.0 mg
  • Sodium 1,429.4 mg
  • Potassium 1,445.8 mg
  • Total Carbohydrate 35.7 g
  • Dietary Fiber 4.3 g
  • Sugars 10.0 g
  • Protein 22.0 g
  • Vitamin A 109.8 %
  • Vitamin B-12 44.8 %
  • Vitamin B-6 31.7 %
  • Vitamin C 93.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 27.1 %
  • Copper 24.1 %
  • Folate 39.9 %
  • Iron 18.9 %
  • Magnesium 28.6 %
  • Manganese 38.9 %
  • Niacin 26.8 %
  • Pantothenic Acid 17.7 %
  • Phosphorus 38.3 %
  • Riboflavin 26.4 %
  • Selenium 42.2 %
  • Thiamin 16.5 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked salmon and dill salad - 271 cal

View the full Smoked salmon and dill salad - 271 cal Recipe & Instructions
Submitted by: MARILENASPARK
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked salmon and dill salad - 271 cal

105 calories of Red Potato, (150 grams)

76 calories of Smoked Salmon (lox), (2.30 oz)

63 calories of Yogurt, plain, low fat, (100 grams)

13 calories of Spinach, fresh, (0.20 package (10 oz))

7 calories of Cucumber (peeled), (56 grams)

4 calories of Lemon Juice, (3 wedge yields)


No nutrition or calorie comments found.