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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.7
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 125.3 mg
  Potassium 519.2 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 8.8 g
      Sugars 2.0 g
  Protein 8.7 g
  Vitamin A 13.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.5 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 5.2 %
  Copper 12.8 %
  Folate 35.3 %
  Iron 15.1 %
  Magnesium 18.9 %
  Manganese 29.3 %
  Niacin 4.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     15.1 %
  Riboflavin 5.3 %
  Selenium 2.7 %
  Thiamin 17.5 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poached Huevo Rancheros for 1

View the full Poached Huevo Rancheros for 1 Recipe & Instructions
Submitted by: JILLIANWILLIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Huevo Rancheros for 1

114 calories of Beans, black, (0.50 cup)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

8 calories of Salsa - PC White Core & Black Beans, (1 tbsp)

7 calories of Shallots, (1 tbsp chopped)

4 calories of Garlic, (1 clove)

2 calories of Cider Vinegar, (1 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)


No nutrition or calorie comments found.