SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 260.2
  • Total Fat 11.0 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 425.0 mg
  • Sodium 639.8 mg
  • Potassium 181.5 mg
  • Total Carbohydrate 1.9 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 36.5 g
  • Vitamin A 47.7 %
  • Vitamin B-12 51.7 %
  • Vitamin B-6 41.9 %
  • Vitamin C 35.0 %
  • Vitamin D 13.0 %
  • Vitamin E 40.2 %
  • Calcium 53.4 %
  • Copper 35.7 %
  • Folate 11.7 %
  • Iron 59.4 %
  • Magnesium 32.7 %
  • Manganese 51.2 %
  • Niacin 0.4 %
  • Pantothenic Acid 47.5 %
  • Phosphorus 52.8 %
  • Riboflavin 64.9 %
  • Selenium 44.0 %
  • Thiamin 39.1 %
  • Zinc 42.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW CARB WAFFLES

View the full LOW CARB WAFFLES Recipe & Instructions
Submitted by: DREAMWEAVER1637

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW CARB WAFFLES

144 calories of Egg, fresh, whole, raw, (2 large)

110 calories of mlo super high protein 3 T, (1 serving)

1 calories of Baking Powder, (0.50 tsp)


Nutrition & Calorie Comments  

I made mine with a different protein. The yield is slightly overstated. My waffles only had about four solid squares in the center of each waffle and the rest had jagged edges. Submitted by:
HUSKERSALAD

(12/11/12)
report inappropriate