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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.3
  • Total Fat 2.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 55.3 mg
  • Sodium 274.1 mg
  • Potassium 263.8 mg
  • Total Carbohydrate 41.7 g
  • Dietary Fiber 6.5 g
  • Sugars 1.0 g
  • Protein 11.6 g
  • Vitamin A 101.4 %
  • Vitamin B-12 8.9 %
  • Vitamin B-6 4.0 %
  • Vitamin C 4.4 %
  • Vitamin D 12.6 %
  • Vitamin E 2.5 %
  • Calcium 21.8 %
  • Copper 2.5 %
  • Folate 3.8 %
  • Iron 4.6 %
  • Magnesium 5.3 %
  • Manganese 3.6 %
  • Niacin 1.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 16.7 %
  • Riboflavin 13.6 %
  • Selenium 8.9 %
  • Thiamin 3.6 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Pancakes

View the full Whole Wheat Pumpkin Pancakes Recipe & Instructions
Submitted by: BETHMOMOF2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Pancakes

154 calories of Whole Wheat Flour, (0.38 cup)

37 calories of Milk, nonfat, (0.44 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

2 calories of Allspice, (0.38 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.06 tsp)


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