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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.7
  • Total Fat 11.1 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 59.2 mg
  • Sodium 497.0 mg
  • Potassium 439.7 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 0.2 g
  • Sugars 4.5 g
  • Protein 21.5 g
  • Vitamin A 0.1 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 23.9 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 2.6 %
  • Copper 3.8 %
  • Folate 2.4 %
  • Iron 5.3 %
  • Magnesium 6.5 %
  • Manganese 3.9 %
  • Niacin 25.3 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 22.2 %
  • Riboflavin 16.3 %
  • Selenium 44.6 %
  • Thiamin 55.1 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Boneless Center Cut Pork Chops

View the full Grilled Boneless Center Cut Pork Chops Recipe & Instructions
Submitted by: KIKKIDUCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Boneless Center Cut Pork Chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

16 calories of Honey, (0.25 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)


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