View the full Garbanzo Beans (Chickpeas), Garlic & Kale Recipe & Instructions
Submitted by: SHELITE

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanzo Beans (Chickpeas), Garlic & Kale

61 calories of Garbanzo Beans (Chickpeas) Safeway, (0.29 cup)

41 calories of Kale, (1.14 cup, chopped)

15 calories of Olive Oil Extra Virgin Safeway Verdi, (0.14 tbsp)

11 calories of Red Ripe Tomatoes, (0.29 large whole (3" dia))

3 calories of Garlic, (0.57 clove)

3 calories of Peppers, hot chili, red, fresh, (0.14 pepper)

2 calories of Hoisin Sauce, (0.07 tbsp)

1 calories of Kikkoman Lite Soy Sauce, (0.07 tbsp)

1 calories of Ginger Root, (0.43 tsp)

Nutrition & Calorie Comments  

i have been juicing and making the mean green drink. it leaves with a ton of juiced kale that is perfect for this. the kale is already chopped and I just add a little veg. stock. i also drain and rinse the beans to cut down on the sodium

Submitted by: BRANDONSMOM26 (3/1/12) report inappropriate