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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.0
  Total Fat 9.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 701.6 mg
  Potassium 628.4 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 9.4 g
      Sugars 5.5 g
  Protein 15.4 g
  Vitamin A 194.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.6 %
  Vitamin C 45.7 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 5.4 %
  Copper 8.7 %
  Folate 10.7 %
  Iron 6.6 %
  Magnesium 11.4 %
  Manganese 27.6 %
  Niacin 6.7 %
  Pantothenic Acid     4.0 %
  Phosphorus     9.4 %
  Riboflavin 6.8 %
  Selenium 2.1 %
  Thiamin 8.0 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quorn Stir Fry

View the full Quorn Stir Fry Recipe & Instructions
Submitted by: JENNIEB74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quorn Stir Fry

90 calories of Quorn, Grounds, (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Zucchini, (130 grams)

16 calories of Carrots, cooked, (1 carrot)

7 calories of Celery, cooked, (1 stalks)

5 calories of Sweet peppers (bell), (0.25 small)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pureed Tomatoes, (3.75 grams)

1 calories of Ginger Root, (0.75 tsp)


Nutrition & Calorie Comments  

courgette = zucchini
quorn = fungi grown in England known for high protein content. Oh, now I get it! Dumb Yank!
Submitted by:
VICKYWICKY1

(6/15/08)
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