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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 394.8
  • Total Fat 13.3 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 0.0 mg
  • Sodium 98.0 mg
  • Potassium 340.3 mg
  • Total Carbohydrate 50.1 g
  • Dietary Fiber 10.8 g
  • Sugars 32.2 g
  • Protein 26.9 g
  • Vitamin A 3.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 51.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 30.7 %
  • Copper 19.3 %
  • Folate 8.3 %
  • Iron 11.2 %
  • Magnesium 17.6 %
  • Manganese 79.1 %
  • Niacin 6.4 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 7.0 %
  • Riboflavin 8.7 %
  • Selenium 3.5 %
  • Thiamin 4.0 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Yogurt w/Fruit & Chocolate (Nutritious Ice Cream Alternative)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Yogurt w/Fruit & Chocolate (Nutritious Ice Cream Alternative)

201 calories of Semisweet chocolate, (0.25 cup chips (6 oz package))

133 calories of Chobani Greek plain nonfat yogurt, (8 oz)

60 calories of Raspberries, (1 cup)


Nutrition & Calorie Comments  

For this recipe you would be doing it a disservice to use any kind of yogurt other than the Greek Fat-Free (Fage or Chobani preferably). If you've never tried it, you simply must! This is the most elegant recipe imaginable. I would favor it as dessert, with possibly some chopped walnut topper. Submitted by:
AYOUNGLADY

(11/15/10)
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I do the same for a breakfast parfait, but use Stonyfield Organic FF Yogurt 110 cal and 3 pieces Dove Promises Dark Choc; chopped and a tablespoon of Splenda. Total calories are then 291 for the whole thing. Submitted by:
AHARRIS2006

(1/5/10)
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