Nutrition Facts
  Servings Per Recipe: 72
  Serving Size: 1 serving
Amount Per Serving
  Calories 23.2
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 16.2 mg
  Potassium 79.6 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.7 g
      Sugars 0.9 g
  Protein 1.3 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.9 %
  Copper 2.5 %
  Folate 0.5 %
  Iron 4.1 %
  Magnesium 1.6 %
  Manganese 10.3 %
  Niacin 0.8 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.4 %
  Riboflavin 0.5 %
  Selenium 1.2 %
  Thiamin 0.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Molasses Thins

View the full Ginger Molasses Thins Recipe & Instructions
Submitted by: PATTERP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Molasses Thins

8 calories of Molasses, blackstrap, (0.01 cup)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

4 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)

4 calories of Splenda Brown Sugar Blend, (0.22 tsp)

3 calories of Egg white, large, (0.17 serving)

1 calories of Ginger, ground, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Sucralose (like Splenda), (0.28 tsp)


Nutrition & Calorie Comments  

This sounds very good. I used to make a recipe similar to this with regular brown sugar, so I am glad to see one using Splenda. Submitted by:
R2SMOM
(12/28/09)
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