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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.5
  Total Fat 7.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 45.7 mg
  Sodium 370.5 mg
  Potassium 73.7 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.4 g
      Sugars 1.7 g
  Protein 12.5 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 12.1 %
  Copper 0.5 %
  Folate 1.7 %
  Iron 2.5 %
  Magnesium 0.7 %
  Manganese 1.3 %
  Niacin 0.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.6 %
  Riboflavin 0.6 %
  Selenium 0.3 %
  Thiamin 0.7 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon salad mix

View the full Salmon salad mix Recipe & Instructions
Submitted by: REESE76
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon salad mix

90 calories of Double "Q" Wild Alaska Pink Salmon, (0.25 cup)

23 calories of Kraft miracle whip regular, (0.57 tbsp)

10 calories of Great Value Light Sour Cream, (0.57 tbsp)

3 calories of Celery, raw, (0.18 cup, diced)

1 calories of Onions, raw, (0.29 tbsp chopped)


Nutrition & Calorie Comments  

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