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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.0
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 188.2 mg
  Potassium 176.9 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 2.8 g
      Sugars 13.3 g
  Protein 2.9 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.5 %
  Copper 4.1 %
  Folate 11.9 %
  Iron 5.4 %
  Magnesium 6.6 %
  Manganese 10.6 %
  Niacin 2.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.4 %
  Riboflavin 2.4 %
  Selenium 1.3 %
  Thiamin 4.9 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Relish

View the full Corn Relish Recipe & Instructions
Submitted by: TANGY613

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Relish

46 calories of Granulated Sugar, (0.06 cup)

30 calories of Beans, black, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Pimentos, (0.50 tbsp)

1 calories of Mustard seed, yellow, (0.06 tsp)

0 calories of Celery seed, (0.06 tsp)

0 calories of Tabasco Sauce, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

m ,m ,m, fiber ! Submitted by:
PANCHIS1

(10/10/07)
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This is great. I love that I am getting my fiber and it tastes so good. Submitted by:
NOBODYTOYOU

(5/26/07)
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