SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.8
  Total Fat 3.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 33.6 mg
  Sodium 316.0 mg
  Potassium 515.7 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 2.3 g
      Sugars 5.3 g
  Protein 13.6 g
  Vitamin A 50.7 %
  Vitamin B-12 17.9 %
  Vitamin B-6 20.9 %
  Vitamin C 84.1 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 3.7 %
  Copper 20.0 %
  Folate 11.1 %
  Iron 11.0 %
  Magnesium 8.9 %
  Manganese 11.3 %
  Niacin 15.4 %
  Pantothenic Acid     6.1 %
  Phosphorus     13.3 %
  Riboflavin 10.3 %
  Selenium 19.0 %
  Thiamin 9.8 %
  Zinc 19.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick and Easy Vegetable Beef Soup

View the full Quick and Easy Vegetable Beef Soup Recipe & Instructions
Submitted by: KWENBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Vegetable Beef Soup

76 calories of Beef, top sirloin, (1.33 oz)

33 calories of Vegetable Juice Cocktail (V8), (0.67 cup)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))


No nutrition or calorie comments found.