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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 122.3
  • Total Fat 2.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 2.2 mg
  • Potassium 53.7 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 2.4 g
  • Sugars 8.3 g
  • Protein 5.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 0.8 %
  • Copper 3.2 %
  • Folate 2.1 %
  • Iron 2.4 %
  • Magnesium 4.4 %
  • Manganese 20.8 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 4.6 %
  • Riboflavin 1.7 %
  • Selenium 4.0 %
  • Thiamin 4.9 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie, Mixed Berries and Granola

View the full Smoothie, Mixed Berries and Granola Recipe & Instructions
Submitted by: LINDALEFEBVRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie, Mixed Berries and Granola

53 calories of Yogurt Vanilla Fat and Sugar Free -- President's Choice Blue Menu, (0.50 cup)

49 calories of Homemade granola cereal, (10 grams)

20 calories of Costco Mixed Berries, (0.25 cup)


No nutrition or calorie comments found.