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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.3
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 14.7 mg
  Sodium 171.9 mg
  Potassium 88.5 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 2.5 g
      Sugars 6.9 g
  Protein 3.8 g
  Vitamin A 1.2 %
  Vitamin B-12 0.5 %
  Vitamin B-6 3.7 %
  Vitamin C 0.1 %
  Vitamin D 0.4 %
  Vitamin E 1.4 %
  Calcium 5.5 %
  Copper 4.0 %
  Folate 2.6 %
  Iron 5.0 %
  Magnesium 7.0 %
  Manganese 38.3 %
  Niacin 6.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     8.3 %
  Riboflavin 3.6 %
  Selenium 21.6 %
  Thiamin 6.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat muffins

View the full Whole Wheat muffins Recipe & Instructions
Submitted by: SEEKERR
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat muffins

69 calories of Flour, whole grain, (0.17 cup)

21 calories of Honey, (0.02 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Blue Bonnet Homestyle vegetable oil spread, (0.17 tbsp)

4 calories of Egg, fresh, whole, raw, (0.08 small)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.