SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 358.3
  • Total Fat 15.5 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 22.8 mg
  • Sodium 86.1 mg
  • Potassium 183.1 mg
  • Total Carbohydrate 42.5 g
  • Dietary Fiber 8.6 g
  • Sugars 6.2 g
  • Protein 14.2 g
  • Vitamin A 1.2 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 12.7 %
  • Vitamin C 10.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 2.1 %
  • Copper 7.3 %
  • Folate 1.8 %
  • Iron 9.5 %
  • Magnesium 6.5 %
  • Manganese 25.5 %
  • Niacin 22.9 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 11.0 %
  • Riboflavin 3.4 %
  • Selenium 10.8 %
  • Thiamin 6.8 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cracked-Wheat Apple Chicken Salad

View the full Cracked-Wheat Apple Chicken Salad Recipe & Instructions
Submitted by: SYNDIKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cracked-Wheat Apple Chicken Salad

150 calories of Bulgur (Cracked Wheat) Dry, (0.25 cup)

66 calories of Pecans, (0.08 cup, chopped)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

31 calories of Granny smith apple - 1 med. apple, (0.33 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Lime Juice, (0.17 lime yields)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Salt, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.