Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 116.0
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.9 mg
  Sodium 570.0 mg
  Potassium 506.2 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 6.0 g
      Sugars 2.5 g
  Protein 8.7 g
  Vitamin A 66.2 %
  Vitamin B-12 2.1 %
  Vitamin B-6 14.6 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 4.3 %
  Copper 8.7 %
  Folate 25.2 %
  Iron 13.6 %
  Magnesium 7.2 %
  Manganese 17.1 %
  Niacin 8.4 %
  Pantothenic Acid     5.1 %
  Phosphorus     14.4 %
  Riboflavin 5.9 %
  Selenium 6.4 %
  Thiamin 18.1 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & Ham Soup

View the full Lentil & Ham Soup Recipe & Instructions
Submitted by: CALIDREAMER76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Ham Soup

57 calories of Lentils, (0.25 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

13 calories of Hunt's fire roasted diced tomato 1/2 cup, (0.44 serving)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))

0 calories of Cilantro, raw, (0.13 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account