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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		185.7

Total Fat		4.5 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	2.5 g

Cholesterol		72.6 mg

Sodium		183.8 mg

Potassium		34.2 mg

Total Carbohydrate		3.7 g

	Dietary Fiber	0.0 g

	Sugars	2.3 g

Protein		31.5 g


Vitamin A	5.8 %

Vitamin B-12	1.9 %

Vitamin B-6	0.6 %

Vitamin C	0.8 %

Vitamin D	4.7 %

Vitamin E	2.0 %

Calcium	9.5 %

Copper	0.6 %

Folate	1.9 %

Iron	4.3 %

Magnesium	0.7 %

Manganese	0.6 %

Niacin	0.2 %

Pantothenic Acid	0.4 %

Phosphorus	9.1 %

Riboflavin	2.1 %

Selenium	1.5 %

Thiamin	0.7 %

Zinc	1.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lolie's Creamy Cilanto Chicken

View the full Lolie's Creamy Cilanto Chicken Recipe & Instructions
Submitted by: LOLIESPAGNOLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lolie's Creamy Cilanto Chicken

120 calories of chicken breast boneless skinless, raw - 4 oz GOLD'N PLUMP, (1 serving)

38 calories of Olive Oil, (0.02 cup)

20 calories of Cream Cheese, Fat Free, (21 grams)

17 calories of Friendly Farms Fat Free Skim Milk, (0.19 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.