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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.9
  Total Fat 4.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 20.6 mg
  Sodium 370.9 mg
  Potassium 614.8 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 4.8 g
      Sugars 17.1 g
  Protein 12.5 g
  Vitamin A 90.3 %
  Vitamin B-12 2.3 %
  Vitamin B-6 18.9 %
  Vitamin C 119.9 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 7.3 %
  Copper 8.1 %
  Folate 18.4 %
  Iron 9.0 %
  Magnesium 13.2 %
  Manganese 19.1 %
  Niacin 25.8 %
  Pantothenic Acid     6.5 %
  Phosphorus     15.6 %
  Riboflavin 10.8 %
  Selenium 11.6 %
  Thiamin 14.4 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Almond Chicken Salad

View the full Mandarin Almond Chicken Salad Recipe & Instructions
Submitted by: ARTICLEBARB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Almond Chicken Salad

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

40 calories of Tangerines, (mandarin oranges), canned, (106.25 grams)

27 calories of Almonds, (0.05 cup, ground)

20 calories of Golden Dragon Teryaki Sauce, (1 tbsp)

19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

0 calories of Oyster Sauce, (0.08 tbsp)


No nutrition or calorie comments found.