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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.4
  • Total Fat 3.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 26.0 mg
  • Sodium 255.6 mg
  • Potassium 106.5 mg
  • Total Carbohydrate 24.9 g
  • Dietary Fiber 6.4 g
  • Sugars 6.0 g
  • Protein 16.7 g
  • Vitamin A 8.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 30.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 3.8 %
  • Copper 1.3 %
  • Folate 1.3 %
  • Iron 7.3 %
  • Magnesium 1.1 %
  • Manganese 3.5 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.3 %
  • Riboflavin 0.6 %
  • Selenium 0.5 %
  • Thiamin 1.2 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amanda's Veggie Loaded Turkey Chili

View the full Amanda's Veggie Loaded Turkey Chili Recipe & Instructions
Submitted by: REBUILDFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amanda's Veggie Loaded Turkey Chili

56 calories of 97% lean turkey breast (ground), (1.60 oz)

36 calories of Kuners no salt added chili beans in sauce, (0.30 serving)

33 calories of Kuners No Salt Added Black Beans (Strained & Rinsed), (0.15 cup)

15 calories of Best Choice No Salt Added Whole Kernel Corn 1/2 cup, (0.25 serving)

12 calories of McCormick Low Sodium Chili Seasoning Mix, (0.40 serving)

11 calories of Hunts Tomato Paste, (0.45 serving)

9 calories of Hunt's Fire Roasted Diced Tomatos, (0.13 cup)

8 calories of canned tomatoes - no salt added - diced, (0.15 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

2 calories of Garlic, (0.01 cup)

1 calories of Zucchini, baby, (0.30 large)


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