Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 356.6
  Total Fat 6.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 11.8 mg
  Sodium 495.9 mg
  Potassium 505.8 mg
  Total Carbohydrate 59.8 g
      Dietary Fiber 14.6 g
      Sugars 0.7 g
  Protein 17.6 g
  Vitamin A 231.0 %
  Vitamin B-12 2.6 %
  Vitamin B-6 21.0 %
  Vitamin C 40.6 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 24.3 %
  Copper 17.8 %
  Folate 15.9 %
  Iron 25.9 %
  Magnesium 19.1 %
  Manganese 33.1 %
  Niacin 8.9 %
  Pantothenic Acid     5.3 %
  Phosphorus     32.4 %
  Riboflavin 14.2 %
  Selenium 10.6 %
  Thiamin 9.4 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegetable Enchiladas

View the full Easy Vegetable Enchiladas Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetable Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

100 calories of Beans, Goya black beans, low sodium, (0.50 cup)

46 calories of Sweet potato, (0.33 cup, cubes)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

26 calories of Sour Cream, reduced fat, (0.08 cup)

12 calories of Salsa, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

How can I tweek this to make if have few enough carbohydrates for my diabetes requirements? It sounds so very good I want to try it.
Submitted by:
GRAMMAJUDY1
(3/30/13)
report inappropriate
Good stuff. I use low carb tortillas. If you have a problem with the tortillas breaking, just steam them briefly or heat them in the microwave, to soften them. Submitted by:
SHARONPENNING
(11/18/12)
report inappropriate
Carbs count is too high for DH (diabetic). But blanched leaves - either outer leaves from one of the cabbages, or even Chinese cabbage or romaine lettuce.
Black beans? Is that peas, or is it some kind of bean (I'm in Scotland).
Sounds like a great way to use up odds and ends, or left-overs. 		Submitted by:
CMFARRELL36
(9/14/12)
report inappropriate
Being a diabetic, the carbs are a lttle high for me, but the combination looks interesting. I'm going to make it for two of my adult children for a different kind of meal! I know my daughter will love it since she avoids eating meat!! Submitted by:
NONNAOF2
(9/12/12)
report inappropriate
Instead of corn tortillas, I used carb-balanced tortillas to cut calories & carbs! The recipe was good, but I'm used to more flavorful food. Thank you for the recipe though!!! Submitted by:
AMANDADEGAND
(8/17/12)
report inappropriate
I love, love, LOVE this recipe! I make it exactly as written (except for omitting the salt and pepper - it's not needed at all!), and use homemade beans and salsa when available. It's delicious, filling and is excellent when reheated for lunch! Yum, and thanks! Submitted by:
USCEL07
(6/7/12)
report inappropriate
This recipe sounds great and looks yummy, but I stay away from processed foods, such as tortillas, for health reasons (sugar and starch). What would be a good substitute (prefereably one I can make from scratch (to control the sugar and other ingredients) and still enjoy a dish like this. Submitted by:
FLORIDAGHOST
(5/17/12)
report inappropriate
Sounds good but, with nearly 60g of carbs per serving, there is NO WAY I could eat this, as I am diabetic. Submitted by:
SHEDEVIL6464
(5/13/12)
report inappropriate
High in fiber and protein, and by adding a small serving of fruit to complete the meal, it would still come in just a bit over 400 filling cals! I'm printing this off to add to my shopping list! Submitted by:
JUSFOLK
(5/2/12)
report inappropriate
I will give this recipe a try, however, I think 60 grams of carbohydrates is a bit high. I will adjust accordingly. Submitted by:
HENRIK604
(4/20/12)
report inappropriate
I love these. I use the mission thin tortillas and homemade salsa for even lower calories. Have made several times now. Submitted by:
NANCYSINATRA
(4/2/12)
report inappropriate
HUGE hit in my house. Made it as written except I only had low-carb tortillas which worked well. Served it on a bed of shredded lettuce and it was really, really good. I added cilantro on top of mine; DH had more salsa. Submitted by:
TRAVELGRRL
(3/14/12)
report inappropriate
I will definitely make them again. I took the suggestion of adding corn since my hubby is a corn fanatic, & they were very filling! I had to revamp my calories a bit, as I only had whole wheat tortillas & regular cheese, but the calorie count was still good for dinner. Thanks for the meatless idea!! Submitted by:
2BTINKERBELL
(3/10/12)
report inappropriate
I really hate sweet potatoes, but I would sub napales` for them. Great nutrition in them too.. I make my own enchilada sauce with tomatoes,cominos, chile`ancho, garlic, pepper, mild chiles, chili powder, onion. Submitted by:
PICKIE98
(3/10/12)
report inappropriate
Wasn't too hard to make, but still took a little longer to prep than I could handle on a typical weeknight. A good Saturday or Sunday recipe for full time working moms. I don't usually have a dinner without meat and this was not bad at all. We did fear what the fiber would do to us, but not bad. Submitted by:
ECRAWLE1
(1/13/12)
report inappropriate
absolutely incredible! i did sub low carb flour tortillas as a matter of taste.
thanks so much for sharing!!! 		Submitted by:
STLCARDSFANS05
(1/8/12)
report inappropriate
Realized that I had all the ingredients to make this if I made a couple of s ubstitutions and it was AMAZING. I used whole grain flour tortillas instead of corn. Kale was used instead of spinach and greek yogurt instead of sour cream. I did use a little more cheese. 347 calories/servings. Submitted by:
HEALTHYDAISY
(12/6/11)
report inappropriate


Sign up for a FREE SparkPeople account