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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 325.2
  • Total Fat 23.2 g
  • Saturated Fat 9.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 136.2 mg
  • Sodium 191.2 mg
  • Potassium 25.6 mg
  • Total Carbohydrate 1.7 g
  • Dietary Fiber 0.1 g
  • Sugars 0.4 g
  • Protein 23.1 g
  • Vitamin A 3.1 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 10.5 %
  • Copper 0.1 %
  • Folate 0.2 %
  • Iron 10.8 %
  • Magnesium 0.3 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.2 %
  • Riboflavin 1.0 %
  • Selenium 0.5 %
  • Thiamin 0.3 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Hamburger Quiche

View the full Atkins Hamburger Quiche Recipe & Instructions
Submitted by: N2TROUBLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Hamburger Quiche

187 calories of Hambugrer Cooked -- Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled [hamburger, ground, (2.67 oz)

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

19 calories of Egg - Raw or Boiled, (0.25 serving)

13 calories of Half and Half Cream, (0.04 cup)

7 calories of Wendy's Bacon (1 slice), (0.33 serving)

2 calories of Garlic (fresh, raw, 1 clove), (0.42 serving)

2 calories of Onion (Yellow), 1 med, raw, (0.04 serving)


Nutrition & Calorie Comments  

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