Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 38.0
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1.2 mg
  Potassium 88.8 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 3.4 g
      Sugars 2.0 g
  Protein 0.4 g
  Vitamin A 1.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 41.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.1 %
  Copper 1.8 %
  Folate 2.0 %
  Iron 1.0 %
  Magnesium 1.1 %
  Manganese 9.1 %
  Niacin 0.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     0.8 %
  Riboflavin 1.0 %
  Selenium 0.2 %
  Thiamin 0.9 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Orange Relish

View the full Cranberry Orange Relish Recipe & Instructions
Submitted by: PATRICKEVANS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Orange Relish

23 calories of Cranberries, (0.53 cup, whole)

8 calories of California Navel Orange - medium orange (131g), (0.13 serving)

6 calories of Orange Peel, (6.67 grams)

0 calories of Splenda, (8 tsp)


Nutrition & Calorie Comments  

This recipe has been in my family for years - off the back of the Ocean Spray Cranberry package. The only difference is using Splenda instead of sugar. I am so thankful for Splenda - NutraSweet does NOT work! I love to eat this during the holidays! Submitted by:
CMBELISLE
(1/13/10)
report inappropriate


Sign up for a FREE SparkPeople account