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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.7
  Total Fat 1.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.0 mg
  Sodium 70.5 mg
  Potassium 587.0 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 9.6 g
      Sugars 7.2 g
  Protein 25.6 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.1 %
  Vitamin C 358.9 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 18.0 %
  Copper 7.2 %
  Folate 10.4 %
  Iron 4.8 %
  Magnesium 9.2 %
  Manganese 66.2 %
  Niacin 6.9 %
  Pantothenic Acid     4.3 %
  Phosphorus     2.5 %
  Riboflavin 9.5 %
  Selenium 1.8 %
  Thiamin 3.9 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Tea Power Smoothie

View the full Green Tea Power Smoothie Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Tea Power Smoothie

115 calories of Whey Protein; KAIZEN, Vanilla Icecream, (1 serving)

60 calories of Raspberries, (1 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

0 calories of Pacific Natural Foods Organic Unsweetened Green Tea, 1 cup, (3 serving)


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