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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.7
  • Total Fat 3.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 1.2 mg
  • Sodium 211.8 mg
  • Potassium 891.8 mg
  • Total Carbohydrate 42.9 g
  • Dietary Fiber 7.6 g
  • Sugars 2.4 g
  • Protein 8.2 g
  • Vitamin A 3.5 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 31.7 %
  • Vitamin C 83.2 %
  • Vitamin D 0.7 %
  • Vitamin E 1.7 %
  • Calcium 9.3 %
  • Copper 11.2 %
  • Folate 12.5 %
  • Iron 12.9 %
  • Magnesium 12.4 %
  • Manganese 19.6 %
  • Niacin 10.4 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 12.4 %
  • Riboflavin 5.6 %
  • Selenium 1.9 %
  • Thiamin 11.6 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Russian Casserole

View the full White Russian Casserole Recipe & Instructions
Submitted by: DEAFSHELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Russian Casserole

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

31 calories of S & W White Beans, (35.42 gram(s))

10 calories of Canola Oil, (0.08 tbsp)

10 calories of Onions, raw, (0.17 large)

8 calories of Sesame Seeds, (0.01 cup)

6 calories of Philadelphia Light cream cheese (31g), (0.17 tbsp)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Garlic, (0.67 cloves)

2 calories of Silk, Plain Soymilk, Original 1 cup, (0.02 serving)

2 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.02 cup)

1 calories of Fakin' Bacon, (0.33 gram)

0 calories of Paprika, (0.08 tsp)

0 calories of Dill weed, fresh, (0.02 cup sprigs)


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