SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.5
  Total Fat 8.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.8 g
  Cholesterol 48.5 mg
  Sodium 570.1 mg
  Potassium 390.3 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 1.3 g
      Sugars 3.2 g
  Protein 23.5 g
  Vitamin A 20.2 %
  Vitamin B-12 3.1 %
  Vitamin B-6 1.4 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 17.6 %
  Copper 6.4 %
  Folate 3.9 %
  Iron 3.1 %
  Magnesium 10.1 %
  Manganese 3.7 %
  Niacin 7.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     10.2 %
  Riboflavin 3.6 %
  Selenium 4.7 %
  Thiamin 4.8 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Rice Florentine

View the full Chicken and Rice Florentine Recipe & Instructions
Submitted by: SASWOPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Florentine

99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)

93 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

55 calories of Parmesan Cheese, shredded, (2.67 tbsp)

35 calories of Campbell's - Healthy Request, Cream of Chicken Condensed Soup (1.34 C / Can), (0.22 cup)

21 calories of Canola Oil, (0.17 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Nutmeg, ground, (0.02 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.